Although they are generally higher in sugar than vegetables, these sugars are natural. Vegetables are eaten liberally on the diet, and since they don’t need many calories, try and get as many as you can into your meals.įresh fruit is another key component of the Mediterranean diet. In particular, cruciferous vegetables (broccoli, cauliflower etc) and leafy greens (spinach, kale) are very healthy choices. Vegetables don’t contain lots of calories and are high in vitamins and minerals. Mediterranean Diet VegetablesĪll vegetables are encouraged to be eaten regularly on the Mediterranean diet. This list will contain all the food groups eaten within the Mediterranean diet and the specific foods included within them. The Mediterranean diet pyramid below gives a rough idea of what sorts of foods you should eat more or less of: The Mediterranean diet has some basic guidelines, but generally it focuses on eating lots of healthy unsaturated fats rather than saturated ones (using olive oil as the main cooking oil), high consumption of fruits, vegetables, whole grains and legumes, limited intake of red meat and regular physical activity. These include countries and regions like Italy, Greece, Spain, France, Morocco, Malta, Turkey and Israel. The Mediterranean diet is based on the traditional eating habits of countries surrounding the Mediterranean Sea. 6 Life after the meal plan What is the Mediterranean Diet?
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